BJJ is a martial art and self-defense technique that works for people of all sizes. It is an incredible way to build strength, tone your body, and enjoy the health benefits of training at Ronin Martial Arts.
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Why Students Choose Our BJJ Program
Brazilian Jiu-Jitsu training delivers far more than physical fitness. At Ronin Martial Arts, you will develop the strength, confidence, and discipline to thrive in every area of your life.
You want to shed unwanted weight and build lean muscle while enjoying a workout that keeps you engaged and motivated.
You want the confidence of knowing you can protect yourself and your loved ones with practical, real-world skills.
You are ready to experience a genuine boost in confidence and a meaningful sense of accomplishment with every session.
Getting Fit Matters No Matter Your Age or Size
Martial arts offer a unique blend of physical and mental challenges, plus you will develop valuable self-defense skills along the way.
BJJ is a martial art that teaches you to use your body weight effectively in both competition and self-defense. Rooted in Judo, it is both a sport and an art, and it is an absolute blast to learn.
BJJ delivers a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness. With a blend of cardio, strength training, and technique, every session challenges you to push your limits.
It is a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
Facing a bigger, stronger opponent can feel intimidating, but BJJ is designed to help you meet those challenges with confidence. It teaches you how to take the fight to the ground, using leverage and technique to turn size into an advantage.
BJJ also builds your strength and agility, making you even more prepared for real-world self-defense situations.
There is nothing like the feeling of knowing your body is strong, flexible, and capable of incredible things. BJJ teaches you to use your strength in ways you never imagined, unlocking potential you did not know you had.
As you grow, so does your confidence and pride, positively impacting your career, home life, and everything in between.
Ronin Martial Arts Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Ronin Martial Arts experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Mahopac.
"For nearly four years, both my son and daughter have been training at the Ronin Martial Arts academy, and I truly can’t say enough positive things about our experience with both Coach Rick and Coach Joe. The growth we’ve seen in both of my children goes far beyond the mats...."
- MaryAnn Lynch
"Since joining the Ronin Family almost an year ago, it’s definitely been a great experience. Never thought I’d meet so many talented people. Coach Rick and all the other athletes have been such an inspiration to keep training and getting better. Love this place and so I found..."
- i diraf
"I’ve been training here since they opened, about 5 years ago. Coach Rick and his staff have built a great environment to learn martial arts. Learning jiu jitsu has been the best thing I’ve done for my health and I appreciate all the support from the coaches. They also have a..."
- Christopher Harrigan
"My first experience ever doing jiu jitsu was under Coach Rick! I'm a brown belt now and I'm forever thankful that it was Rick that laid the foundation for what to expect out of a jiu jitsu academy. It's because of Rick's standards of community, respect, and professionalism that..."
- Diane Budd
"Coaches are knowledgeable, caring and attentive while coaching the youth class. The kids at Ronin learn more than the physical part of martial arts. The coaches strive for the the kids to build a sense of respect, self confidence, and grit. Highly recommend!"
- Kelli Soldera - Wagner
"Been a member since June 2024 doing both BJJ and Muay Thai, and all of the instructors that you will meet (Coach Rick, Coach Joe, and Coach Zack) are nothing but good teachers, they help you grow with being nothing but respectful and make the environment feel not just like a..."
- Tom Ljajcaj
"Amazing experience from start to finish. The instructors were knowledgeable and welcoming, the gym was clean, and the vibe was motivating. I left feeling better than when I walked in—definitely five stars!"
- Frank Lopez
"Rick is a high level black belt and an excellent instructor! If you live in the area, this is the place to go for MMA! I say this as a former professional MMA fighter and BJJ black belt myself."
- Hugh McKenna
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Ronin Martial Arts to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
If you thrive on competition, BJJ is perfect for you. It is both a sport and a path to mastering self-defense. In class, students spar and refine their skills, with the option to compete in tournaments.
BJJ competitions push you to set goals, work hard to achieve them, and experience the thrill of reaching new milestones.
More Than Just Martial Arts
Brazilian Jiu-Jitsu training at Ronin Martial Arts reaches far beyond the mat. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Brazilian Jiu-Jitsu training helps you manage stress, reduce anxiety, and achieve greater mental balance.
Brazilian Jiu-Jitsu builds functional strength, improves flexibility, and boosts overall endurance.
Brazilian Jiu-Jitsu enhances cardiovascular fitness and promotes better overall health.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in Brazilian Jiu-Jitsu at Ronin Martial Arts? We have answers. Browse the most common questions below, or contact us directly for anything else.
Not at all. Many beginners start Brazilian Jiu-Jitsu with no martial arts background. Our classes are specifically designed for newcomers, helping you build a strong foundation from day one.
Absolutely. BJJ is one of the most effective self-defense systems in the world, teaching you how to use leverage and technique to control even larger opponents.
Most students train in a Gi, a traditional two-piece martial arts uniform. A mouthguard is often recommended, and athletic tape can be helpful as well.
Yes. BJJ is a fantastic full-body workout that burns calories, builds muscle, and improves your metabolism, especially when paired with a balanced lifestyle.
No, sparring is not required at the start. Beginners focus on learning techniques and building a strong understanding of safety before progressing to live sparring.